- 1 hr1 hour
- POP Yoga Studio
Ready to build strong bones? This class is based on Dr. Loren Fishman's Osteoporosis program. 12 poses are held for up to a minute, weights optional. Challenging but paced for recovery and focus. BREATHE DEEP, WORK HARD. Everyone welcome
To cancel or reschedule, please do so at least 1 hour in advance. Classes with no bookings 1 hour prior to class will be canceled.
210 32nd Street, Columbus, GA, USA