YOGA & WREATHS
Inviting you to quiet your body and mind before the busy season begins! Come breathe and move your body with Suzanne on the mat at POP. Following the yoga class, Brianne will instruct us in creating wreaths with seasonal evergreen foliage, berries, other seasonal goodies, and ribbon.
Let’s focus our attention and set our hearts on Jesus as we move and create! We will meet at POP for yoga at 9, then MERCY MED FARM for the wreaths.
Aerial yoga is an anti-gravity practice that supports back traction, core stability, and assisted stretching with the yoga hammock. On Black Friday, November 24th, Casey will lead you in a FUN introduction to aerial yoga. You will learn to stretch a little deeper with the assistance of the yoga hammock.
- DEC 9
REFORM YOUR RUN
Running is a skill! It requires careful attention to body awareness and proper execution of movements! Reform your Run is a 6 week series led by local Running Coach and Yoga Instructor, Kathryn Boylan. Learn the key basics of running form, perform technique drills, complete a yoga flow, and practice what you learn!
All of this just in time for The Annual 5K Donut Run benefiting the Food Mill nourishment programs at Truth Springs Academy! The first 10 people to register for this series will receive a FREE race packet!!