BEGIN HERE: PRACTICE YOGA
Curious about yoga, but not sure where to begin..or have you practiced before and wondered why we do what we do?
BEGIN HERE! Whether you are brand new to yoga or have practiced for a while, this workshop will give you a foundation for understanding both the practice of yoga at POP and the why behind it.
Together, we will explore the four pillars at POP that shape how we practice on the mat and how we live off the mat:
Pause. Breathe. Move. Connect.
Through movement and conversation we will experience these practices together while learning the foundational yoga poses and how they come together in a yoga practice.
MONDAYS, 11am - 12:15pm
Sept 14, 21, 28, Oct 4
ROOTED RUBIES
The RUBIES summer workshop is back!
In a world full of distractions, comparison, and competing messages about who we should be, this workshop is designed to help girls root themselves in what is TRUE. In Colossians 2:7, Paul invites us to be "rooted and built up in Christ." Together we will explore what that looks like through three simple practices..
Pause. Observe. Plant.
Through movement, reflection, and a little neuroscience girls will learn ways to ROOT themselves in TRUTH.
July 13, 20, & 27
11am - 12:30pm
Ages: 13-19
Choose what works best for you:
Single session registrations or a series bundle.
COUPLES YOGA
Looking for a FUN and MEANINGFUL way to connect with your loved one?Invite them to YOGA!!
Spend time together moving, breathing, and learning. Expect simple partner work as we focus on the strengthening and lengthening the hamstring muscles..all in a space that helps you slow down and enjoy each other.
FRIDAY, Jan 23rd
7pm-8pm
$60/per couple
