ONE WHOLE LIFE
Are you longing to slow down, reconnect, and experience what it means to live one whole life..rooted in Christ, present in your body, and strengthened in your spirit?
One Whole Life is a 6 week experience at POP where Bible study, yoga, and reflection come together to help you live more integrated and undivided in body, mind, and spirit. Together we will explore how God created you for wholeness, and how Truth isn't meant to stay in our head as information, but to become something we experience and live in every part of our being.
Each week includes movement and breath practices designed to help your body shift from bracing and into safety so your body can agree with what is true!
*this workshop can be purchased alone or is included at no additional cost for monthly members.
AERIAL YOGA
Aerial Yoga is more accessible than you think! If you can sit in a hammock, then you can do Aerial Yoga. (And no, getting out of the hammock doesn't have to be graceful.)
Casey is offering a series at POP. Her Aerial BASE course will help you build strength, balance, flexibility, mental calm, and core strength needed to flow on the yoga hammock.
It is a four week course. Each class builds on the previous week’s skills.
Sundays and Mondays
SPACE LIMITED!
COUPLES YOGA
Looking for a FUN and MEANINGFUL way to connect with your loved one?Invite them to YOGA!!
Spend time together moving, breathing, and learning. Expect simple partner work as we focus on the strengthening and lengthening the hamstring muscles..all in a space that helps you slow down and enjoy each other.
FRIDAY, Jan 23rd
7pm-8pm
$60/per couple
