GROWING WHOLLY
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"When the world tries to squeeze you into its mold, break the mold!"
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Growing Wholly is a 10 week journey using practices, that we at POP, believe cultivate authentic inner beauty. We will practice stepping back from the busy world to make space for God. During these 10 weeks you will discover your season of life and your heart felt picture of God,enhance your understanding of your identity, and how your body remembers and informs your experiences.
This workshop will be taught by Suzanne and members of the POP team. Every Thursday morning from 9:30am- 10:45am beginning Sept 12 to Nov 14th...we invite YOU to break free of the norms and patterns of the world and cultivate INNER BEAUTY!
AERIAL YOGA
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Aerial Yoga is more accessible than you think! If you can sit in a hammock, then you can do Aerial Yoga. (And no, getting out of the hammock doesn't have to be graceful.)
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Casey is offering a series at POP. Her Aerial BASE course will help you build strength, balance, flexibility, mental calm, and core strength needed to flow on the yoga hammock.
It is a four week course. Each class builds on the previous week’s skills.
MONDAYS at 5:45pm
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SPACE LIMITED!
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JOURNAL CLASS
Life is more than pushing on to the next thing or going through the motions.
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This class will create space to stop and reflect as we put pen to paper. I believe the Lord is kindly inviting us to name where we are (without judgement), to pay attention to what is going on inside of our heart, and to notice sensations in our body.
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Buy a journal from POP and get a discount code for this class! Or bring your own journal! JOURNAL SOLD SEPARATELY (go to SHOP tab to purchase)!
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