ONE WHOLE LIFE
Are you longing to slow down, reconnect, and experience what it means to live one whole life..rooted in Christ, present in your body, and strengthened in your spirit?
One Whole Life is a 6 week experience at POP where Bible study, yoga, and reflection come together to help you live more integrated and undivided in body, mind, and spirit. Together we will explore how God created you for wholeness, and how Truth isn't meant to stay in our head as information, but to become something we experience and live in every part of our being.
Each week includes movement and breath practices designed to help your body shift from bracing and into safety so your body can agree with what is true!
*this workshop can be purchased alone or is included at no additional cost for monthly members.
ROOTED RUBIES
The RUBIES summer workshop is back!
In a world full of distractions, comparison, and competing messages about who we should be, this workshop is designed to help girls root themselves in what is TRUE. In Colossians 2:7, Paul invites us to be "rooted and built up in Christ." Together we will explore what that looks like through three simple practices..
Pause. Observe. Plant.
Through movement, reflection, and a little neuroscience girls will learn ways to ROOT themselves in TRUTH.
July 13, 20, & 27
11am - 12:30pm
Ages: 13-19
Choose what works best for you:
Single session registrations or a series bundle.
COUPLES YOGA
Looking for a FUN and MEANINGFUL way to connect with your loved one?Invite them to YOGA!!
Spend time together moving, breathing, and learning. Expect simple partner work as we focus on the strengthening and lengthening the hamstring muscles..all in a space that helps you slow down and enjoy each other.
FRIDAY, Jan 23rd
7pm-8pm
$60/per couple
