BEGIN HERE: PRACTICE YOGA at POP
Curious about yoga, but not sure where to begin..or have you practiced before and wondered why we do what we do?
BEGIN HERE! Whether you are brand new to yoga or have practiced for a while, this workshop will give you a foundation for understanding both the practice of yoga at POP and the why behind it.
Together, we will explore the four pillars at POP that shape how we practice on the mat and how we live off the mat:
Pause. Breathe. Move. Connect.
Through movement and conversation we will experience these practices together while learning the foundational yoga poses and how they come together in a yoga practice.
MONDAYS, 11am - 12:15pm
Sept 14, 21, 28, Oct 4
BE LOVED: BEHOLDING our BELOVENDESS
What if God's love isn't something we have to earn or acheive..but something that is freely given for us to receive?
Join Spiritual Director, Barbara Cummings, and POP owner and yoga teacher, Suzanne Jones, for a 4 week experience of slowing down, resting, and receiving the love of God.
Through Scripture, reflection, conversation, and movement, we will explore what it means to move from knowing that God loves us to practicing BEHOLDING and RECEIVING His love!
We hope you will join us!!
COUPLES YOGA
Looking for a FUN and MEANINGFUL way to connect with your loved one?Invite them to YOGA!!
Spend time together moving, breathing, and learning. Expect simple partner work as we focus on the strengthening and lengthening the hamstring muscles..all in a space that helps you slow down and enjoy each other.
FRIDAY, Jan 23rd
7pm-8pm
$60/per couple
