YES! We can do yoga in a chair! Sue will use lots of props to help make yoga poses more accessible and comfortable. Have fun with us and make progress that will make a difference in you life. This class is perfect for beginners. 

TUESDAYS at 4pm

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Suzanne teaches and shares unconventional yet exciting ways to move that will level up your knowledge of the body. You will also have time to practice being still in the presence of the Lord. Follow the LUX (Latin for LIGHT) and see you on the mat!

COMING BACK after the MADE ALIVE series

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A deeply restful and relaxing practice of supported poses using props to dissolve physical and mental tension. Experience deep levels of relaxation and calmness to restore the body. Elise is such a nurturer!

SUNDAYS at 4pm

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A mix of Yin Yoga, a practice that focuses on long holds in poses, with Hatha Yoga, a traditional yoga practice of poses and breath work. Perfect for those that struggle with low energy or anyone seeking stress relief. 

WEDNESDAYS at 7am

Our lives are so fast paced, so take this hour to unwind your body and relax your mind. You will feel safe, relaxed, calm, and peaceful while getting the benefits of the yoga poses. Elise teaches gentle movement and ends the class in a sequence of restorative poses. 

TUESDAYS at 11am

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Suzanne teaches and shares unconventional, strong, and exciting ways to move and strengthen that will level up your knowledge of the body. You will also have time to practice being still in the presence of the Lord. Follow the LUX (Latin for LIGHT) and see you on the mat!

WEDNESDAYS at 9:30am

Ready to build strong bones? This class is based on Dr. Loren Fishman's Osteoporosis program. 12 poses repeated each class and held up to one minute. Sue also shares her discoveries from her research journey on fascial fitness.

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FRIDAYS at 9:30am

Looking for a challenging and 

energetic class? 

Power flow is a creative and fun vinyasa class which links together poses with the breath in a flowing sequence. . Not for beginners. 

MONDAYS at 9:30am

With a focus on fluidity, control, and mindfulness, this INTERMEDIATE level vinyasa class will increase your overall strength and mobility. Kara's background in dance brings an artistic element to the class by approaching movement between poses with intentionality and connectivity. Come grow in a deeper sense of "rootedness" and security in your whole being! 

TUESDAYS at 9:30am

Mobility allows you to stay active by improving stability and range of motion in your joints. Julie will lead you in a class with a good mix of strength and mobility work. She mixes traditional yoga flows with non traditional flows that are creative but not complex. You will love her laugh!

THURDAYS at 12pm