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The 4 Pillars of POP
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Pause & Listen
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Breathe & Nourish
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Move & Glisten
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Connect & Flourish
The POP Pillars are the heart of our studio. They guide the way we teach, welcome, and move together, creating space for each student to pause, breathe, move with intention, and feel more connected on and off the mat.
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What our community is saying...

POP allows my heart to say, "try softer, be gentle" and "let go of the grip" for this moment. Consistency in this practice has helped form a new, more meaningful yoga practice and lifestyle.

-Cile B

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POP Yoga | 210 32nd St | Columbus, GA

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